Therapy
I am a HCPC registered Art Psychotherapist, working with all ages. Art therapy is a powerful means of expression that invites individuals to externalize difficult thoughts, feelings, or sensations, and allows them to sit with these emotions safely and comfortably. At its core, creating an image or object provides a safe distance, enabling the processing and communication of often intangible experiences. This practice fosters space for compassion, care, creativity, and courage in our lives. Importantly, you don’t need any prior experience in art-making; your creations are not graded or judged on technical skill but are valued for what they represent and how they help you share your important story.
Additional Trainings
IFS
IFS Therapy, or Internal Family Systems Therapy, is a therapeutic approach that focuses on understanding and harmonizing the different parts of an individual's psyche. Developed by Dr. Schwartz, this modality views the mind as made up of various "parts", each with their own feelings, thoughts, and roles. By recognizing and addressing these parts, individuals can work towards healing and achieving greater self-awareness and emotional balance. Combining art therapy with IFS Therapy enhances the therapeutic experience by allowing individuals to visualise and 'get to know' the stories, roles, concerns, and feelings of their "parts". Art therapy is a non-verbal outlet for exploring complex feelings and experiences, making it easier to access and communicate with different parts of the self. This integration can lead to deeper insights, increased emotional healing, and a more holistic approach to personal growth.
Clayfield
Clayfield Therapy is an innovative therapeutic approach that integrates traditional methods with hands-on activities, such as clay modeling. This engaging format allows individuals to express their emotions and foster self-awareness within a supportive and safe environment. Through tactile experiences, individuals find it easier to articulate their feelings and navigate challenges, ultimately facilitating personal growth and development. The heart of Clayfield Therapy is a bottom-up approach, which emphasizes building a foundation of emotional understanding. This means starting with sensory experiences and tangible activities, allowing individuals to instinctively connect with their feelings. By focusing on these foundational elements, Clayfield Therapy encourages deeper self-exploration and healing.